The race, in three figures
The race, in words
John Cooper finished 104th of 252 men in the Open division at Toronto 2026, in 1:29:00, faster than 59% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 47% on the stations. The burpee broad jumps cost the most time: 1:49 slower than the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first.
That was 2:21 off the time at New York 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:34v median +0:03
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Block 02 8:09Running 2 5:12v median −0:09
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Block 03 9:31Running 3 5:18v median −0:28
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Block 04 13:25Running 4 5:26v median −0:15
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Block 05 10:09Running 5 5:28v median −0:33
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Block 06 7:37Running 6 5:19v median −0:28
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Block 07 12:31Running 7 5:09v median −0:44
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Block 08 12:02Running 8 4:26v median −0:53
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men who finished.