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Canada / Toronto 2026 / Individual Pro · Men / Season 9 (2026/27)

Denniel Duong

CAN M 30-34 n = 404
Finish · net time
1:31:41
+7:38 v median 1:24:03
Men
277/404
30-34
82/117
Field beaten
31%

The race, in three figures

Field beaten
46%
Runs
24%
Stations
Biggest gain
1000m Row
+0:15
v median
299/404
Rank
Biggest loss
Wall Balls
+2:38
v median
321/404
Rank

The race, in words

Denniel Duong finished 277th of 404 men in the Pro division at Toronto 2026, in 1:31:41.

Legs and stations told different stories: 46% of the field beaten on the runs, 24% on the stations. The wall balls cost the most time: 2:38 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:24
    v median +0:28
    1000m SkiErg 4:49
    v median +0:20
  2. Block 02 9:39
    Running 2 4:55
    v median +0:12
    50m Sled Push 4:44
    v median +0:40
  3. Block 03 12:23
    Running 3 5:27
    v median +0:16
    50m Sled Pull 6:56
    v median +1:23
  4. Block 04 10:35
    Running 4 5:21
    v median +0:16
    80m Burpee Broad Jump 5:14
    v median +0:33
  5. Block 05 10:12
    Running 5 5:20
    v median +0:03
    1000m Row 4:52
    v median +0:15
  6. Block 06 7:59
    Running 6 5:05
    v median +0:00
    200m Farmers Carry 2:54
    v median +0:45
  7. Block 07 11:16
    Running 7 5:18
    v median +0:09
    100m Sandbag Lunges 5:58
    v median +0:33
  8. Block 08 14:54
    Running 8 4:29
    v median −0:04
    Wall Balls 10:25
    v median +2:38

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:44
0:17 0:27
B2 · 50m Sled Push
0:38
0:17 0:21
B3 · 50m Sled Pull
0:38
0:18 0:20
B4 · 80m Burpee Broad Jump
0:17
0:10 0:07
B5 · 1000m Row
0:26
0:10 0:16
B6 · 200m Farmers Carry
1:05
0:27 0:38
B7 · 100m Sandbag Lunges
0:48
0:21 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 390

A pace, not a person: at every mat, the middle of the 390 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:46 behind

Elsewhere

The board

Individual Pro · Men at Toronto 2026

See this race on page 6
Other races by Denniel Duong
Source Unofficial
Event
Toronto 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI189F
Measured against
Men · n = 404