The race, in three figures
The race, in words
In the Relay division at Toronto 2026, Justin Larouche & Sara MacDonald-Hughes & Katherine Wood & Flea Houh crossed the line in 1:08:53: 10th of 56 mixed teams, faster than 82% of the field.
Nowhere gained more than the burpee broad jumps: 1:39 on the median. A harder second half: 1:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:58v median +0:00
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Block 02 7:04Running 2 4:53v median −0:31
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Block 03 7:13Running 3 4:26v median −0:32
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Block 04 7:40Running 4 4:12v median −0:49
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Block 05 8:45Running 5 4:47v median −0:44
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Block 06 6:35Running 6 5:01v median −0:29
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Block 07 8:26Running 7 4:35v median −0:41
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Block 08 9:48Running 8 5:19v median −1:15
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.