The race, in three figures
The race, in words
Julia Listro & Laura Bennett finished in the top 10% of the field at Toronto 2026, in 1:04:39 for 12th of 234 women's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:46 on the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:26, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:21v median −1:42
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Block 02 6:23Running 2 4:17v median −1:29
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Block 03 8:04Running 3 4:39v median −1:30
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Block 04 7:05Running 4 4:35v median −1:30
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Block 05 9:20Running 5 4:40v median −1:30
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Block 06 6:37Running 6 5:00v median −1:10
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Block 07 7:34Running 7 4:59v median −1:12
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Block 08 7:36Running 8 4:03v median −1:05
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Women · n = 231
A pace, not a person: at every mat, the middle of the 231 women's teams who finished.