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Athlete Canada

Julia Listro

Julia Listro has raced HYROX 11 times at 9 events since 2024, in 5 categories, with the women's Individual Open and the mixed Doubles Open 4 times each. 1:11:12 at Atlanta 2025 is the fastest of 4 in the women's Individual Open, 3rd of 123 in the 25–29 age group. That is 3:36 quicker on the clock than the first of them, at New York 2025.

Best finish, by category
Individual Open · Women
1:11:12
Atlanta 2025
Doubles Open · Mixed
1:03:09
Tampa 2026
Doubles Pro · Women
1:04:39
Toronto 2026
Doubles Open · Women
1:05:22
New York 2026

Progress against the field

Julia Listro and Mateo Marques have gained 6:52 on the field from Las Vegas 2025 to Toronto 2025.

The clock says 8:51 faster, but the races themselves got 1:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:11:38
    16/600
    Beat 97%
  2. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:03:09 PB
    46/1113
    Beat 96%
  3. Toronto
    1 Oct 2026
    Doubles Pro · Women
    1:04:39 PB
    12/234
    Beat 95%
  4. Toronto
    1 Oct 2026
    Relay · Mixed
    1:03:40
    5/56
    Beat 91%
  5. New York
    28 May 2026
    Doubles Open · Women
    1:05:22 PB
    2/1048
    Beat 100%
  6. Ottawa
    14 May 2026
    Individual Open · Women
    1:12:22
    10/556
    Beat 98%
  7. Atlanta
    31 Oct 2025
    Individual Open · Women
    1:11:12 PB
    5/660
    Beat 99%
  8. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:04:06
    11/360
    Beat 97%
    ↑ 244 days after Las Vegas 2025, with Mateo Marques 6:52 better than the field Why ↓

    8:51 faster on the clock, and the race was 1:59 faster for everyone, so 6:52 of it was this pair.

    Compare these two →
  9. New York
    30 May 2025
    Individual Open · Women
    1:14:48
    26/450
    Beat 94%
  10. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:12:57
    47/269
    Beat 83%
  11. Toronto
    5 Oct 2024
    Doubles Open · Mixed
    1:17:26
    77/254
    Beat 70%

Personal bests, by station

3:58
Tampa 2026
1:38
New York 2026
3:19
New York 2026
2:01
Toronto 2025
4:17
Tampa 2026
1:30
Toronto 2025
2:17
Toronto 2025
3:30
Tampa 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:00 3:58
50m Sled Push
2:28 1:48
50m Sled Pull
4:54 3:20
80m Burpee Broad Jump
4:28 2:01
1000m Row
5:08 4:17
200m Farmers Carry
2:13 1:30
100m Sandbag Lunges
4:00 2:17
Wall Balls
5:25 3:30