The race, in three figures
The race, in words
A top 10% finish for Cara Gillis & Sarah Cosgrove at Toronto 2026: 1:04:34, 2nd of 474 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:53 quicker than the median and 1st of 474. Quick through the roxzone: 3:15, ahead of 99% of the field.
Toronto ran slow: the 539 teams who also raced elsewhere this season were about 2:07 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:34v median −2:29
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Block 02 6:09Running 2 4:34v median −2:03
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Block 03 8:03Running 3 5:06v median −1:48
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Block 04 7:33Running 4 4:49v median −2:05
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Block 05 9:36Running 5 4:48v median −2:19
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Block 06 6:16Running 6 4:41v median −2:24
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Block 07 7:16Running 7 4:52v median −2:05
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Block 08 7:33Running 8 3:56v median −2:00
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Women · n = 434
A pace, not a person: at every mat, the middle of the 434 women's teams who finished.