The race, in three figures
The race, in words
Laurence Godbout took 2nd of 38 in the 30–34 age group at Toronto 2026, in 1:04:52.
The wall balls were the standout, 2:33 quicker than the median and 23rd of 231. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Quick through the roxzone: 2:59, ahead of 99% of the field.
The field ran 1:25 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:29v median −0:45
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Block 02 6:36Running 2 3:55v median −1:06
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Block 03 8:03Running 3 4:09v median −1:14
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Block 04 8:20Running 4 4:04v median −1:17
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Block 05 8:38Running 5 4:13v median −1:15
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Block 06 5:57Running 6 4:09v median −1:16
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Block 07 7:21Running 7 4:09v median −1:17
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Block 08 7:59Running 8 3:34v median −1:05
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women who finished.