The race, in three figures
The race, in words
1:05:13 at Toronto 2026 put Kathia Rambach on the age-group podium: 2nd of 48 in the 35–39 age group.
The wall balls were the standout, 3:07 quicker than the median and 10th of 231. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 3:12, ahead of 96% of the field.
The fastest of 5 finishes in the Pro division for Kathia Rambach.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 4:12v median −1:02
-
Block 02 7:23Running 2 4:01v median −1:00
-
Block 03 8:04Running 3 4:11v median −1:12
-
Block 04 7:21Running 4 4:15v median −1:06
-
Block 05 9:03Running 5 4:19v median −1:09
-
Block 06 6:22Running 6 4:21v median −1:04
-
Block 07 7:24Running 7 4:18v median −1:08
-
Block 08 7:36Running 8 3:45v median −0:54
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women who finished.