The race, in three figures
The race, in words
In the Pro division at Toronto 2026, Helen Phan crossed the line in 1:21:12: 68th of 231 women, faster than 71% of the field.
The burpee broad jumps were the standout, 1:04 quicker than the median and 54th of 231. On the wall balls the field had the edge, by 0:50. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:40v median −0:34
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Block 02 8:37Running 2 4:26v median −0:35
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Block 03 10:18Running 3 5:00v median −0:23
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Block 04 9:15Running 4 4:51v median −0:30
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Block 05 9:59Running 5 4:58v median −0:30
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Block 06 6:57Running 6 4:54v median −0:31
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Block 07 10:22Running 7 4:55v median −0:31
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Block 08 11:52Running 8 4:04v median −0:35
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women who finished.