The race, in three figures
The race, in words
In the Open division at Toronto 2026, Alana Free crossed the line in 1:34:27: 146th of 422 women, faster than 65% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. The wall balls cost the most time: 0:54 slower than the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:33Running 1 6:12v median −0:22
-
Block 02 8:27Running 2 5:51v median −0:27
-
Block 03 11:17Running 3 6:01v median −0:31
-
Block 04 12:36Running 4 5:57v median −0:34
-
Block 05 11:33Running 5 6:09v median −0:41
-
Block 06 7:50Running 6 5:59v median −0:45
-
Block 07 10:56Running 7 5:51v median −0:52
-
Block 08 13:29Running 8 4:57v median −1:01
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 366
A pace, not a person: at every mat, the middle of the 366 women who finished.