The race, in three figures
The race, in words
1:35:32 at Toronto 2026 put Brendan Sallows 598th of 1,135 men in the Open division.
Nowhere gained more than the sled pull: 0:34 on the median. The sandbag lunges cost the most time: 1:38 slower than the median. The race faded late: the second half went 3:13 worse against the middle of the field than the first.
Athletes who raced both Toronto 2026 and Ottawa 2026 were 3:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:45v median +0:08
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Block 02 9:02Running 2 5:22v median −0:07
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Block 03 10:09Running 3 5:37v median −0:16
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Block 04 12:07Running 4 5:19v median −0:30
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Block 05 10:28Running 5 5:33v median −0:34
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Block 06 7:25Running 6 5:37v median −0:16
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Block 07 13:11Running 7 5:35v median −0:21
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Block 08 15:05Running 8 5:22v median +0:00
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 1094
A pace, not a person: at every mat, the middle of the 1,094 men who finished.