The race, in three figures
The race, in words
1:42:50 at Toronto 2026 put Emily Colbourn 213th of 422 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. The roxzone cost time: 9:55, behind 91% of the field.
The field ran 1:44 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:06Running 1 8:18v median +1:44
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Block 02 9:12Running 2 5:53v median −0:25
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Block 03 11:09Running 3 6:05v median −0:27
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Block 04 12:23Running 4 6:17v median −0:14
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Block 05 11:43Running 5 6:04v median −0:46
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Block 06 8:22Running 6 6:02v median −0:42
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Block 07 10:56Running 7 6:11v median −0:32
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Block 08 15:14Running 8 8:19v median +2:21
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Women · n = 366
A pace, not a person: at every mat, the middle of the 366 women who finished.