The race, in three figures
The race, in words
Joanna Fear & Adam De Jong finished in the top 10% of the field at Toronto 2026, in 56:04 for 2nd of 399 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:45 quicker than the median and 1st of 399. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 2:47, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:15v median −2:21
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Block 02 5:25Running 2 3:45v median −2:31
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Block 03 6:26Running 3 3:54v median −2:45
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Block 04 6:15Running 4 3:52v median −2:44
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Block 05 7:54Running 5 3:55v median −2:54
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Block 06 5:28Running 6 4:00v median −2:41
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Block 07 7:01Running 7 4:04v median −2:38
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Block 08 6:37Running 8 3:16v median −2:22
Roxzone, per block
Approach · Exit 2:47
Against the middle of your field
Mixed · n = 353
A pace, not a person: at every mat, the middle of the 353 mixed teams who finished.