The race, in three figures
The race, in words
A top 10% finish for Amir Yehia & Semi Won at Toronto 2026: 1:03:22, 14th of 399 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:32 quicker than the median and 13th of 399. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 3:33, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:34v median −2:02
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Block 02 6:19Running 2 4:30v median −1:46
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Block 03 7:30Running 3 4:45v median −1:54
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Block 04 6:58Running 4 4:41v median −1:55
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Block 05 9:10Running 5 4:43v median −2:06
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Block 06 5:55Running 6 4:40v median −2:01
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Block 07 7:50Running 7 4:42v median −2:00
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Block 08 7:30Running 8 3:49v median −1:49
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Mixed · n = 353
A pace, not a person: at every mat, the middle of the 353 mixed teams who finished.