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Athlete South Korea

Semi Won

Since 2025, Semi Won has raced HYROX 4 times at 3 events in 2 categories, twice each. 1:03:22 at Toronto 2026 is the fastest of 2 in the mixed Doubles Open, 14th of 399 mixed teams and inside the top 10%. With Amir Yehia both times, that is 5:13 quicker on the clock than the first of them, at Vancouver 2025.

Best finish, by category
Doubles Open · Mixed
1:03:22
Toronto 2026
Individual Open · Women
1:20:12
Toronto 2026

Progress against the field

Between Ottawa 2026 and Toronto 2026, Semi Won pulled 21:35 ahead of the field.

The clock says 23:19 faster, but the races themselves got 1:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Mixed
    1:03:22 PB
    14/399
    Beat 97%
  2. Toronto
    1 Oct 2026
    Individual Open · Women
    1:20:12 PB
    68/671
    Beat 90%
    ↑ 140 days after Ottawa 2026 21:35 better than the field Why ↓

    21:35 better than the field: 23:19 faster on the clock, against 1:44 faster for everyone.

    Compare these two →
  3. Ottawa
    14 May 2026
    Individual Open · Women
    1:43:31
    341/556
    Beat 39%
  4. Vancouver
    20 Dec 2025
    Doubles Open · Mixed
    1:08:35
    68/852
    Beat 92%

Personal bests, by station

3:55
Vancouver 2025
1:32
Vancouver 2025
2:45
Toronto 2026
2:17
Toronto 2026
4:14
Vancouver 2025
1:15
Toronto 2026
3:08
Toronto 2026
3:41
Toronto 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:50 3:55
50m Sled Push
3:43 1:32
50m Sled Pull
6:38 2:45
80m Burpee Broad Jump
8:16 2:17
1000m Row
6:02 4:14
200m Farmers Carry
2:57 1:15
100m Sandbag Lunges
6:37 3:08
Wall Balls
9:43 3:41