The race, in three figures
The race, in words
1:10:42 at Toronto 2026 put Yuri Koumpan & Michelle Springgay 44th of 399 mixed teams in the Doubles Open division, ahead of 89% of the field.
Nowhere gained more than the sandbag lunges: 1:29 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:20v median −1:16
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Block 02 7:00Running 2 4:51v median −1:25
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Block 03 8:04Running 3 4:57v median −1:42
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Block 04 8:02Running 4 5:15v median −1:21
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Block 05 9:50Running 5 5:08v median −1:41
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Block 06 6:39Running 6 5:03v median −1:38
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Block 07 8:23Running 7 5:17v median −1:25
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Block 08 8:16Running 8 4:16v median −1:22
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 353
A pace, not a person: at every mat, the middle of the 353 mixed teams who finished.