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Canada / Toronto 2026 / Individual Open · Women / Season 9 (2026/27)

Melissa Rocha

CAN W 45-49 n = 671
Finish · net time
1:53:47
+13:28 v median 1:40:19
Women
496/671
45-49
49/61
Field beaten
26%

The race, in three figures

Field beaten
22%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:01
v median
333/671
Rank
Biggest loss
80m Burpee Broad Jump
+2:16
v median
533/671
Rank

The race, in words

1:53:47 at Toronto 2026 put Melissa Rocha 496th of 671 women in the Open division.

The burpee broad jumps cost the most time: 2:16 slower than the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.

The field ran 1:44 faster at Toronto 2026 than at Ottawa 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:17
    Running 1 7:11
    v median +0:49
    1000m SkiErg 6:06
    v median +0:35
  2. Block 02 10:04
    Running 2 6:45
    v median +0:40
    50m Sled Push 3:19
    v median −0:01
  3. Block 03 14:38
    Running 3 8:23
    v median +1:58
    50m Sled Pull 6:15
    v median +0:17
  4. Block 04 15:59
    Running 4 6:47
    v median +0:26
    80m Burpee Broad Jump 9:12
    v median +2:16
  5. Block 05 13:16
    Running 5 7:45
    v median +1:09
    1000m Row 5:31
    v median −0:01
  6. Block 06 9:30
    Running 6 7:10
    v median +0:44
    200m Farmers Carry 2:20
    v median +0:03
  7. Block 07 14:30
    Running 7 7:51
    v median +1:25
    100m Sandbag Lunges 6:39
    v median +0:55
  8. Block 08 15:08
    Running 8 7:30
    v median +1:53
    Wall Balls 7:38
    v median +0:22

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
1:10
0:29 0:41
B2 · 50m Sled Push
1:11
0:28 0:43
B3 · 50m Sled Pull
1:09
0:33 0:36
B4 · 80m Burpee Broad Jump
0:47
0:28 0:19
B5 · 1000m Row
0:51
0:10 0:41
B6 · 200m Farmers Carry
1:14
0:27 0:47
B7 · 100m Sandbag Lunges
1:08
0:22 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 651

A pace, not a person: at every mat, the middle of the 651 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:34 behind

Elsewhere

The board

Individual Open · Women at Toronto 2026

See this race on page 21
Other races by Melissa Rocha
Source Unofficial
Event
Toronto 2026
Division
HYROX
Contest
H_LR3MS4JI18A1
Measured against
Women · n = 671