The race, in three figures
The race, in words
1:13:15 at Gdansk 2026 put Simon Williams on the age-group podium: 3rd of 13 in the 50–54 age group.
The wall balls were the standout, 1:23 quicker than the median and 53rd of 286. Stronger after halfway: 1:49 better against the middle of the field than before it.
The field ran 3:44 slower at Gdansk 2026 than at Warsaw 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:42v median +0:14
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Block 02 8:20Running 2 4:14v median +0:02
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Block 03 8:48Running 3 4:21v median −0:14
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Block 04 8:00Running 4 4:26v median −0:10
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Block 05 8:56Running 5 4:23v median −0:19
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Block 06 6:32Running 6 4:18v median −0:18
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Block 07 8:54Running 7 4:27v median −0:12
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Block 08 10:09Running 8 5:03v median −0:20
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.