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Poland / Gdansk 2026 / Relay · Men / Season 9 (2026/27)

Volodymyr Nazarenko & Sebastian Nowak & Michał Tomczak & Bartosz Pochwat — Gdansk 2026

M 40+ n = 22
Finish · net time
58:05
−6:27 v median 1:04:32
Men
6/22
40+
2/8
Field beaten
73%

The race, in three figures

Field beaten
73%
Runs
77%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
6/22
Rank
Biggest loss
80m Burpee Broad Jump
−0:04
v median
11/22
Rank

The race, in words

58:05 at Gdansk 2026 put Volodymyr Nazarenko & Sebastian Nowak & Michał Tomczak & Bartosz Pochwat 6th of 22 men's teams in the Relay division, ahead of 73% of the field.

The sandbag lunges were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:44
    Running 1 2:50
    v median −0:25
    1000m SkiErg 3:54
    v median −0:24
  2. Block 02 5:57
    Running 2 3:37
    v median −0:16
    50m Sled Push 2:20
    v median −0:31
  3. Block 03 6:32
    Running 3 3:49
    v median −0:11
    50m Sled Pull 2:43
    v median −0:19
  4. Block 04 7:01
    Running 4 4:01
    v median +0:03
    80m Burpee Broad Jump 3:00
    v median −0:04
  5. Block 05 7:52
    Running 5 3:52
    v median −0:11
    1000m Row 4:00
    v median −0:16
  6. Block 06 5:07
    Running 6 3:47
    v median −0:14
    200m Farmers Carry 1:20
    v median −0:17
  7. Block 07 6:18
    Running 7 3:41
    v median −0:24
    100m Sandbag Lunges 2:37
    v median −0:47
  8. Block 08 8:06
    Running 8 4:14
    v median −0:25
    Wall Balls 3:52
    v median −0:18

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:51
0:31 0:20
B2 · 50m Sled Push
1:02
0:33 0:29
B3 · 50m Sled Pull
0:33
0:18 0:15
B4 · 80m Burpee Broad Jump
0:33
0:23 0:10
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:43
0:11 0:32
B7 · 100m Sandbag Lunges
0:38
0:08 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 22

A pace, not a person: at every mat, the middle of the 22 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:27 ahead

Elsewhere

The board

Relay · Men at Gdansk 2026

See this race on page 1
Source Official
Event
Gdansk 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI18EF
Measured against
Men · n = 22