The race, in three figures
The race, in words
Tiarnan O’Neill & Nathan Adams finished in the top 10% of the field at Gdansk 2026, in 53:58 for 6th of 508 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:35 on the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 99% of the field.
Gdansk gave the field time back: about 2:41 faster than the average race this season, by 241 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 3:06v median −0:59
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Block 02 5:26Running 2 3:51v median −1:09
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Block 03 6:10Running 3 3:57v median −1:21
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Block 04 6:01Running 4 3:55v median −1:25
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Block 05 7:28Running 5 3:50v median −1:37
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Block 06 5:04Running 6 3:49v median −1:27
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Block 07 5:45Running 7 3:49v median −1:28
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Block 08 7:35Running 8 4:14v median −1:43
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 507
A pace, not a person: at every mat, the middle of the 507 men's teams who finished.