The race, in three figures
The race, in words
A top 10% finish for Joshua Henry & Lewis Mccafferty at Gdansk 2026: 54:49, 8th of 508 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 8th of 508. Quick through the roxzone: 3:58, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 2:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:59v median −1:06
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Block 02 5:16Running 2 3:35v median −1:25
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Block 03 5:52Running 3 3:48v median −1:30
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Block 04 5:53Running 4 3:51v median −1:29
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Block 05 7:43Running 5 3:49v median −1:38
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Block 06 5:43Running 6 3:47v median −1:29
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Block 07 6:10Running 7 3:54v median −1:23
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Block 08 7:50Running 8 4:20v median −1:37
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 507
A pace, not a person: at every mat, the middle of the 507 men's teams who finished.