The race, in three figures
The race, in words
In the Open division at Gdansk 2026, Miranda Knoops crossed the line in 1:28:39: 271st of 775 women, faster than 65% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 42% on the runs. Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 6:32 better against the middle of the field than the first.
Gdansk gave the field time back: about 2:15 faster than the average race this season, by 344 athletes who raced both. The fastest of 2 finishes in the Open division for Miranda Knoops.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:30v median +0:02
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Block 02 10:17Running 2 7:54v median +2:21
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Block 03 10:10Running 3 5:32v median −0:19
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Block 04 13:55Running 4 8:00v median +2:12
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Block 05 10:30Running 5 5:29v median −0:26
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Block 06 7:13Running 6 5:23v median −0:25
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Block 07 9:00Running 7 5:01v median −0:45
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Block 08 11:36Running 8 5:50v median −0:52
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women who finished.