The race, in three figures
The race, in words
Jo Smith & Lucie Bourne finished in the top 10% of the field at Gdansk 2026, in 1:00:29 for 3rd of 68 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Time in the roxzone, 4:30, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:19v median −0:36
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Block 02 6:11Running 2 3:55v median −0:54
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Block 03 7:18Running 3 4:07v median −0:52
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Block 04 6:34Running 4 4:02v median −0:52
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Block 05 8:26Running 5 4:05v median −0:54
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Block 06 5:37Running 6 4:04v median −0:56
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Block 07 6:40Running 7 4:09v median −0:50
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Block 08 7:59Running 8 4:34v median −1:03
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women's teams who finished.