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Poland / Gdansk 2026 / Individual Open · Women / Season 9 (2026/27)

Freja Lærke Rasmussen

DEN W 25-29 n = 775
Finish · net time
1:33:32
−0:05 v median 1:33:37
Course −2:15 v season average ±0:24 · 344 athletes
Women
386/775
25-29
81/144
Field beaten
50%

The race, in three figures

Field beaten
59%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:15
v median
315/775
Rank
Biggest loss
Wall Balls
+0:56
v median
531/775
Rank

The race, in words

1:33:32 at Gdansk 2026 put Freja Lærke Rasmussen 386th of 775 women in the Open division, ahead of 50% of the field.

If there was time left out there, it was on the wall balls, 0:56 behind the median.

The field ran 5:22 faster at Gdansk 2026 than at Berlin 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 4:42
    v median +0:14
    1000m SkiErg 6:04
    v median +0:45
  2. Block 02 8:54
    Running 2 5:31
    v median −0:02
    50m Sled Push 3:23
    v median +0:06
  3. Block 03 10:38
    Running 3 5:42
    v median −0:09
    50m Sled Pull 4:56
    v median −0:15
  4. Block 04 12:33
    Running 4 5:38
    v median −0:10
    80m Burpee Broad Jump 6:55
    v median +0:19
  5. Block 05 11:32
    Running 5 5:53
    v median −0:02
    1000m Row 5:39
    v median +0:12
  6. Block 06 7:25
    Running 6 5:27
    v median −0:21
    200m Farmers Carry 1:58
    v median −0:14
  7. Block 07 10:52
    Running 7 5:24
    v median −0:22
    100m Sandbag Lunges 5:28
    v median +0:31
  8. Block 08 13:55
    Running 8 6:25
    v median −0:17
    Wall Balls 7:30
    v median +0:56

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
1:11
0:44 0:27
B2 · 50m Sled Push
1:18
0:46 0:32
B3 · 50m Sled Pull
0:51
0:29 0:22
B4 · 80m Burpee Broad Jump
0:50
0:27 0:23
B5 · 1000m Row
0:25
0:10 0:15
B6 · 200m Farmers Carry
1:11
0:21 0:50
B7 · 100m Sandbag Lunges
1:16
0:19 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 774

A pace, not a person: at every mat, the middle of the 774 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:07 ahead

Elsewhere

The board

Individual Open · Women at Gdansk 2026

See this race on page 8
Other races by Freja Lærke Rasmussen
Source Unofficial
Event
Gdansk 2026
Division
HYROX
Contest
H_LR3MS4JI18EF
Measured against
Women · n = 775