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Poland / Gdansk 2026 / Individual Pro · Women / Season 9 (2026/27)

Emma Forslund

SWE W 30-34 n = 143
Finish · net time
1:27:01
+0:44 v median 1:26:17
Women
75/143
30-34
16/29
Field beaten
48%

The race, in three figures

Field beaten
45%
Runs
44%
Stations
Biggest gain
Wall Balls
−0:06
v median
71/143
Rank
Biggest loss
50m Sled Pull
+0:33
v median
91/143
Rank

The race, in words

Emma Forslund finished 75th of 143 women in the Pro division at Gdansk 2026, in 1:27:01.

If there was time left out there, it was on the sled pull, 0:33 behind the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:00
    v median +0:06
    1000m SkiErg 5:05
    v median +0:11
  2. Block 02 9:32
    Running 2 5:00
    v median +0:18
    50m Sled Push 4:32
    v median +0:04
  3. Block 03 10:42
    Running 3 5:06
    v median +0:04
    50m Sled Pull 5:36
    v median +0:33
  4. Block 04 10:34
    Running 4 5:10
    v median +0:09
    80m Burpee Broad Jump 5:24
    v median +0:22
  5. Block 05 10:23
    Running 5 5:07
    v median +0:01
    1000m Row 5:16
    v median +0:14
  6. Block 06 8:11
    Running 6 5:12
    v median +0:16
    200m Farmers Carry 2:59
    v median +0:24
  7. Block 07 10:28
    Running 7 5:13
    v median +0:06
    100m Sandbag Lunges 5:15
    v median +0:18
  8. Block 08 11:42
    Running 8 5:49
    v median −0:02
    Wall Balls 5:53
    v median −0:06

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
1:01
0:39 0:22
B2 · 50m Sled Push
1:10
0:43 0:27
B3 · 50m Sled Pull
0:49
0:30 0:19
B4 · 80m Burpee Broad Jump
0:47
0:25 0:22
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
1:13
0:24 0:49
B7 · 100m Sandbag Lunges
1:08
0:16 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 143

A pace, not a person: at every mat, the middle of the 143 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:44 behind

Elsewhere

The board

Individual Pro · Women at Gdansk 2026

See this race on page 2
Source Unofficial
Event
Gdansk 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18EE
Measured against
Women · n = 143