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Poland / Gdansk 2026 / Individual Open · Men / Season 9 (2026/27)

Marek Nowak

POL M 45-49 n = 1349
Finish · net time
—
Men
—
45-49
—/155
Field beaten
—%

The race, in three figures

Biggest gain
50m Sled Push
−0:10
v median
544/1349
Rank
Biggest loss
50m Sled Pull
+1:08
v median
1108/1349
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:03
    v median +0:03
    1000m SkiErg 4:26
    v median −0:08
  2. Block 02 8:05
    Running 2 4:52
    v median −0:03
    50m Sled Push 3:13
    v median −0:10
  3. Block 03 11:15
    Running 3 5:34
    v median +0:15
    50m Sled Pull 5:41
    v median +1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:41 0:24
B2 · 50m Sled Push
1:13
0:41 0:32
B3 · 50m Sled Pull
0:50
0:29 0:21
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Gdansk 2026

See this race on page 28
Other races by Marek Nowak
Source Unofficial
Event
Gdansk 2026
Division
HYROX
Contest
H_LR3MS4JI18EE
Measured against
Men · n = 1349