The race, in three figures
The race, in words
1:12:00 at Boston 2026 put Alexis Henry on the age-group podium: 2nd of 105 in the 30–34 age group.
The sled pull was where this race was made, 1:45 ahead of the median. Quick through the roxzone: 4:39, ahead of 97% of the field.
The field ran 2:13 faster at Boston 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:33v median −1:05
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Block 02 6:44Running 2 4:14v median −1:26
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Block 03 8:24Running 3 4:24v median −1:37
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Block 04 10:10Running 4 4:26v median −1:36
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Block 05 9:15Running 5 4:24v median −1:46
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Block 06 6:31Running 6 4:27v median −1:36
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Block 07 8:31Running 7 4:33v median −1:27
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Block 08 9:57Running 8 5:05v median −1:50
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 472
A pace, not a person: at every mat, the middle of the 472 women who finished.