The race, in three figures
The race, in words
1:14:24 at Boston 2026 won the 40–44 age group for Lauren Rich, first of 102.
Nowhere gained more than the burpee broad jumps: 2:52 on the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Time in the roxzone, 5:40, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:07v median −0:41
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Block 02 7:22Running 2 4:37v median −1:13
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Block 03 9:02Running 3 4:49v median −1:24
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Block 04 9:01Running 4 4:37v median −1:36
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Block 05 10:04Running 5 4:46v median −1:38
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Block 06 6:23Running 6 4:35v median −1:42
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Block 07 8:29Running 7 4:42v median −1:32
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Block 08 9:12Running 8 5:11v median −2:00
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 721
A pace, not a person: at every mat, the middle of the 721 women who finished.