The race, in three figures
The race, in words
Alyssa Lamparski & Shannon Golino & Lindsay Varela & Javonna Cayo finished 24th of 78 women's teams in the Relay division at Boston 2026, in 1:21:46, faster than 69% of the field.
The burpee broad jumps were the standout, 1:35 quicker than the median and 14th of 78. The sled push cost the most time: 1:18 slower than the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:35v median +0:23
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Block 02 9:12Running 2 4:59v median −0:35
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Block 03 11:04Running 3 5:42v median +0:14
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Block 04 8:50Running 4 4:47v median −0:29
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Block 05 11:04Running 5 5:17v median −0:28
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Block 06 6:54Running 6 5:06v median −0:31
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Block 07 9:37Running 7 5:28v median −0:09
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Block 08 10:02Running 8 5:35v median −0:35
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women's teams who finished.