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Cara Williams & Jill Dalton — Boston 2026

W 45-49 n = 426
Finish · net time
1:18:24
−10:07 v median 1:28:31
Course +2:10 v season average ±0:33 · 758 teams
Women
96/426
45-49
7/27
Field beaten
78%

The race, in three figures

Field beaten
84%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−0:29
v median
141/426
Rank
Biggest loss
50m Sled Pull
+0:45
v median
341/426
Rank

The race, in words

In the Doubles Open division at Boston 2026, Cara Williams & Jill Dalton crossed the line in 1:18:24: 96th of 426 women's teams, faster than 78% of the field.

The runs carried this race: faster than 84% of the field over the eight kilometres, against 53% on the stations. If there was time left out there, it was on the sled pull, 0:45 behind the median. Stronger after halfway: 1:07 better against the middle of the field than before it.

This was a slow day in Boston. Measured against their other races this season, the people who raced here lost about 2:10.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:02
    v median −0:55
    v median −0:09
  2. Block 02 7:34
    Running 2 4:53
    v median −1:06
    v median +0:28
  3. Block 03 10:23
    Running 3 5:14
    v median −1:02
    v median +0:45
  4. Block 04 9:19
    Running 4 5:27
    v median −0:54
    v median −0:29
  5. Block 05 10:31
    Running 5 5:19
    v median −1:06
    1000m Row 5:12
    v median +0:00
  6. Block 06 7:13
    Running 6 5:31
    v median −0:51
    v median −0:15
  7. Block 07 9:11
    Running 7 5:36
    v median −0:42
    v median −0:18
  8. Block 08 10:11
    Running 8 6:02
    v median −0:55
    Wall Balls 4:09
    v median −0:08

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
0:27
0:15 0:12
B2 · 50m Sled Push
0:39
0:11 0:28
B3 · 50m Sled Pull
0:43
0:14 0:29
B4 · 80m Burpee Broad Jump
0:48
0:13 0:35
B5 · 1000m Row
0:33
0:12 0:21
B6 · 200m Farmers Carry
1:06
0:42 0:24
B7 · 100m Sandbag Lunges
1:09
0:38 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 426

A pace, not a person: at every mat, the middle of the 426 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:07 ahead

Elsewhere

The board

Doubles Open · Women at Boston 2026

See this race on page 6
Source Official
Event
Boston 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI18C7
Measured against
Women · n = 426