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Nicholas Holodnak

USA M 30-34 n = 1233
Finish · net time
1:25:01
−6:48 v median 1:31:49
Men
401/1233
30-34
99/273
Field beaten
68%

The race, in three figures

Field beaten
88%
Runs
49%
Stations
Biggest gain
50m Sled Push
−0:48
v median
185/1233
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
1003/1233
Rank

The race, in words

1:25:01 at Boston 2026 put Nicholas Holodnak 401st of 1,233 men in the Open division, ahead of 68% of the field.

The runs carried this race: faster than 88% of the field over the eight kilometres, against 49% on the stations. On the burpee broad jumps the field had the edge, by 1:56. Paced to finish: the second half went 6:15 better against the middle of the field than the first.

The field ran 1:23 faster at Boston 2026 than at New York 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:11
    v median −1:00
    v median −0:10
  2. Block 02 7:13
    Running 2 4:16
    v median −0:51
    v median −0:48
  3. Block 03 11:34
    Running 3 6:04
    v median +0:24
    v median +0:21
  4. Block 04 11:59
    Running 4 4:10
    v median −1:25
    v median +1:56
  5. Block 05 9:57
    Running 5 4:53
    v median −0:49
    1000m Row 5:04
    v median +0:06
  6. Block 06 6:45
    Running 6 4:27
    v median −1:07
    v median +0:05
  7. Block 07 9:44
    Running 7 4:22
    v median −1:09
    v median −0:08
  8. Block 08 11:49
    Running 8 4:59
    v median −1:28
    Wall Balls 6:50
    v median −0:38

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:26
0:15 0:11
B2 · 50m Sled Push
1:59
0:14 1:45
B3 · 50m Sled Pull
1:06
0:22 0:44
B4 · 80m Burpee Broad Jump
1:50
0:06 1:44
B5 · 1000m Row
0:51
0:21 0:30
B6 · 200m Farmers Carry
0:56
0:28 0:28
B7 · 100m Sandbag Lunges
1:22
0:45 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1228

A pace, not a person: at every mat, the middle of the 1,228 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:43 ahead

Elsewhere

The board

Individual Open · Men at Boston 2026

See this race on page 13
Other races by Nicholas Holodnak
Source Unofficial
Event
Boston 2026
Division
HYROX
Contest
H_LR3MS4JI18C8
Measured against
Men · n = 1233