The race, in three figures
The race, in words
1:09:18 at Valencia 2026 put Maria Garcia Ponce 18th of 156 women in the Pro division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 98% of the field.
An improvement of 2:16 on Tenerife 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:53v median −0:31
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Block 02 7:04Running 2 3:54v median −0:52
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Block 03 9:17Running 3 4:19v median −0:46
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Block 04 8:30Running 4 4:20v median −0:44
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Block 05 8:52Running 5 4:15v median −0:52
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Block 06 6:21Running 6 4:18v median −0:38
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Block 07 7:44Running 7 4:16v median −0:38
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Block 08 9:51Running 8 4:47v median −0:21
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 70
A pace, not a person: at every mat, the middle of the 70 women who finished.