The race, in three figures
The race, in words
Lydia Powell & Russell Skinner & Charlotte Bomphrey & Owen Fowler finished in the top 10% of the field at Valencia 2026, in 59:57 for 3rd of 42 mixed teams in the Relay division.
The wall balls were where this race was made, 2:19 ahead of the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:23v median −1:01
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Block 02 5:21Running 2 3:30v median −1:09
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Block 03 7:50Running 3 3:39v median −1:09
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Block 04 8:11Running 4 4:04v median −0:35
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Block 05 7:56Running 5 3:44v median −1:08
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Block 06 5:58Running 6 3:59v median −1:00
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Block 07 6:33Running 7 3:46v median −1:10
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Block 08 7:24Running 8 4:01v median −1:11
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Mixed · n = 41
A pace, not a person: at every mat, the middle of the 41 mixed teams who finished.