The race, in three figures
The race, in words
1:03:09 at Tampa 2026 put Beau Gregorios on the age-group podium: 3rd of 68 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 3:05 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 4:44, ahead of 98% of the field.
Athletes who raced both Tampa 2026 and Miami 2026 were 3:18 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:45v median −1:08
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Block 02 5:36Running 2 3:43v median −1:17
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Block 03 7:29Running 3 3:54v median −1:36
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Block 04 6:38Running 4 3:56v median −1:29
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Block 05 8:25Running 5 4:12v median −1:23
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Block 06 5:51Running 6 4:01v median −1:23
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Block 07 7:31Running 7 4:06v median −1:18
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Block 08 9:14Running 8 4:21v median −1:15
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.