The race, in three figures
The race, in words
1:10:49 at Tampa 2026 put Zac Swearingen on the age-group podium: 2nd of 42 in the 40–44 age group.
The wall balls were where this race was made, 3:17 ahead of the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first. Quick through the roxzone: 5:15, ahead of 95% of the field.
The field ran 3:18 faster at Tampa 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:25v median −0:28
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Block 02 7:10Running 2 4:13v median −0:47
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Block 03 8:00Running 3 4:31v median −0:59
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Block 04 8:22Running 4 4:30v median −0:55
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Block 05 9:14Running 5 4:39v median −0:56
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Block 06 6:19Running 6 4:32v median −0:52
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Block 07 8:48Running 7 4:34v median −0:50
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Block 08 9:04Running 8 4:33v median −1:03
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.