The race, in three figures
The race, in words
Kanaan Trotter finished in the top 10% of the field at Tampa 2026, in 1:12:55 for 31st of 304 men in the Open division.
The sandbag lunges were where this race was made, 2:13 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
The field ran 2:15 faster at Tampa 2026 than at Houston 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:54Running 1 3:49v median −1:04
-
Block 02 6:25Running 2 4:09v median −0:51
-
Block 03 8:43Running 3 4:25v median −1:05
-
Block 04 8:39Running 4 4:33v median −0:52
-
Block 05 9:18Running 5 4:45v median −0:50
-
Block 06 6:32Running 6 4:31v median −0:53
-
Block 07 7:57Running 7 4:31v median −0:53
-
Block 08 11:07Running 8 4:42v median −0:54
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.