The race, in three figures
The race, in words
Colin Stiefer took 2nd of 100 in the 30–34 age group at Tampa 2026, in 57:43.
Nowhere gained more than the wall balls: 3:28 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 4:12, ahead of 98% of the field.
Tampa gave the field time back: about 1:28 faster than the average race this season, by 180 athletes who raced both. That was 0:57 off the time at Washington DC 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:31v median −0:45
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Block 02 5:56Running 2 3:26v median −0:57
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Block 03 6:59Running 3 3:35v median −1:12
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Block 04 6:09Running 4 3:33v median −1:13
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Block 05 7:33Running 5 3:41v median −1:09
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Block 06 5:11Running 6 3:37v median −1:04
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Block 07 6:58Running 7 3:42v median −1:04
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Block 08 7:27Running 8 3:46v median −1:14
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 413
A pace, not a person: at every mat, the middle of the 413 men who finished.