The race, in three figures
The race, in words
Carlo DiLullo & Athena McDowall finished in the top 10% of the field at Tampa 2026, in 1:01:12 for 27th of 1,113 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:47v median −1:50
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Block 02 5:37Running 2 3:44v median −1:57
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Block 03 7:14Running 3 3:55v median −2:07
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Block 04 6:54Running 4 4:07v median −1:52
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Block 05 8:29Running 5 4:01v median −2:02
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Block 06 5:36Running 6 3:55v median −2:05
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Block 07 7:00Running 7 4:03v median −1:55
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Block 08 7:56Running 8 4:08v median −1:56
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Mixed · n = 1105
A pace, not a person: at every mat, the middle of the 1,105 mixed teams who finished.