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Athlete United States

Athena McDowall

Athena McDowall has raced HYROX 10 times at 9 events since 2024, in 5 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:00:05 at Atlanta 2025, a top-10% finish: 2nd of 582 mixed teams. With Joseph Anzur both times, that is 6:47 quicker on the clock than the first of them, at Toronto 2025.

Best finish, by category
Doubles Open · Mixed
1:00:05
Atlanta 2025
Individual Pro · Women
1:09:17
Dallas 2025
Individual Open · Women
1:07:35
Washington D.C. Open North American Championships 2025
Doubles Pro · Women
1:03:49
Salt Lake City 2026

Progress against the field

From New York 2026 to Tampa 2026, the field gained 3:49 on Athena McDowall and Carlo DiLullo.

Over the same races everyone got 3:15 quicker, so 0:34 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Tampa
    22 Oct 2026
    Relay · Mixed
    55:05
    1/66
    Beat 99%
  2. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:01:12
    27/1113
    Beat 98%
    ↑ 147 days after New York 2026, with Carlo DiLullo 3:49 worse than the field Why ↓

    0:34 slower on the clock in a race that was 3:15 faster for everyone: 3:49 lost to the field.

    Compare these two →
  3. Salt Lake City
    19 Sep 2026
    Doubles Pro · Women
    1:03:49 PB
    14/203
    Beat 93%
  4. New York
    28 May 2026
    Doubles Open · Mixed
    1:00:38
    12/1053
    Beat 99%
  5. Dallas
    21 Nov 2025
    Individual Pro · Women
    1:09:17 PB
    19/221
    Beat 91%
  6. Atlanta
    31 Oct 2025
    Doubles Open · Mixed
    1:00:05 PB
    2/582
    Beat 100%
  7. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:06:52
    17/360
    Beat 95%
  8. New York
    1 Jun 2024
    Individual Open · Women
    1:20:31
    74/592
    Beat 88%
  9. World Championships
    Date unknown
    Individual Pro · Women
    1:16:02
    290/470
    Beat 38%
  10. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:07:35 PB
    17/893
    Beat 98%

Personal bests, by station

4:07
Toronto 2025
1:37
Toronto 2025
1:42
New York 2024
2:07
Atlanta 2025
4:08
Atlanta 2025
1:29
Toronto 2025
2:45
Atlanta 2025
2:41
New York 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:05 4:07
50m Sled Push
7:12 1:37
50m Sled Pull
5:38 1:42
80m Burpee Broad Jump
4:44 2:07
1000m Row
5:33 4:08
200m Farmers Carry
2:00 1:29
100m Sandbag Lunges
3:57 2:45
Wall Balls
5:01 2:41