The race, in three figures
The race, in words
John Coppola Jr finished 307th of 418 men in the Pro division at Tampa 2026, in 1:34:05.
The stations carried this race: faster than 38% of the field across all eight, against 12% on the runs. The wall balls cost the most time: 1:27 slower than the median. The race faded late: the second half went 3:14 worse against the middle of the field than the first.
Tampa ran fast: the 180 athletes who also raced elsewhere this season were about 1:28 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:56v median +0:40
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Block 02 9:39Running 2 5:24v median +1:01
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Block 03 11:14Running 3 6:17v median +1:30
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Block 04 10:08Running 4 6:17v median +1:31
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Block 05 10:56Running 5 6:17v median +1:27
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Block 06 8:32Running 6 5:48v median +1:07
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Block 07 12:16Running 7 5:57v median +1:11
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Block 08 14:41Running 8 6:05v median +1:05
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 413
A pace, not a person: at every mat, the middle of the 413 men who finished.