The race, in three figures
The race, in words
Karen McGrath took 3rd of 16 in the 50–54 age group at Tampa 2026, in 1:29:25.
The wall balls were the standout, 1:38 quicker than the median and 58th of 406. Stronger after halfway: 3:04 better against the middle of the field than before it.
The field ran 2:20 faster at Tampa 2026 than at Washington DC 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:17v median −0:18
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Block 02 8:39Running 2 5:30v median −0:11
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Block 03 10:32Running 3 5:41v median −0:27
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Block 04 12:33Running 4 5:42v median −0:20
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Block 05 10:51Running 5 5:41v median −0:28
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Block 06 7:42Running 6 5:42v median −0:19
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Block 07 10:30Running 7 5:36v median −0:22
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Block 08 11:03Running 8 5:50v median −0:20
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 401
A pace, not a person: at every mat, the middle of the 401 women who finished.