The race, in three figures
The race, in words
2:00:37 at Tampa 2026 put Ashley Irwin 347th of 406 women in the Open division.
The sandbag lunges cost the most time: 3:23 slower than the median. A harder second half: 5:32 more lost to the middle of the field after halfway than before it.
The field ran 2:20 faster at Tampa 2026 than at Washington DC 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 5:57v median +0:22
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Block 02 11:13Running 2 7:12v median +1:31
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Block 03 14:33Running 3 7:03v median +0:55
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Block 04 15:27Running 4 7:24v median +1:22
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Block 05 13:15Running 5 7:22v median +1:13
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Block 06 11:08Running 6 7:48v median +1:47
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Block 07 16:07Running 7 7:26v median +1:28
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Block 08 17:50Running 8 8:44v median +2:34
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Women · n = 401
A pace, not a person: at every mat, the middle of the 401 women who finished.