The race, in three figures
The race, in words
A top 10% finish for Samuel Long & Caroline Long at Tampa 2026: 1:08:42, 27th of 291 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:10 quicker than the median and 18th of 291. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 5:36, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:06v median −0:22
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Block 02 6:29Running 2 4:35v median −0:55
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Block 03 8:04Running 3 4:46v median −1:11
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Block 04 7:23Running 4 4:34v median −1:20
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Block 05 9:21Running 5 4:43v median −1:14
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Block 06 6:26Running 6 4:41v median −1:10
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Block 07 7:44Running 7 4:45v median −1:03
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Block 08 8:28Running 8 4:55v median −0:59
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Mixed · n = 289
A pace, not a person: at every mat, the middle of the 289 mixed teams who finished.