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Athlete United States

Caroline Long

Since 2025, Caroline Long has raced HYROX 6 times across 3 categories, the women's Doubles Pro most often (3). The fastest of 3 in the women's Doubles Pro is 1:02:56 at Washington DC 2026, a top-10% finish: 18th of 223 women's teams. On the clock, that is 8:20 faster than the first of them, at Phoenix 2026, both times with Wynn Griffin.

Best finish, by category
Doubles Pro · Women
1:02:56
Washington DC 2026
Doubles Open · Women
1:06:17
Dallas 2025
Doubles Open · Mixed
1:08:42
Tampa 2026

Progress against the field

Between New York 2026 and Washington DC 2026, Caroline Long and Wynn Griffin pulled 0:27 ahead of the field.

The clock says 1:22 faster, but the races themselves got 0:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:08:42 PB
    27/291
    Beat 91%
  2. Washington DC
    3 Sep 2026
    Doubles Pro · Women
    1:02:56 PB
    18/223
    Beat 92%
    ↑ 98 days after New York 2026, with Wynn Griffin 0:27 better than the field Why ↓

    1:22 faster on the clock, and the race was 0:55 faster for everyone, so 0:27 of it was this pair.

    Compare these two →
  3. New York
    28 May 2026
    Doubles Pro · Women
    1:04:18
    12/333
    Beat 96%
  4. Phoenix
    29 Jan 2026
    Doubles Pro · Women
    1:11:16
    56/185
    Beat 70%
  5. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:06:17 PB
    16/1529
    Beat 99%
  6. Atlanta
    31 Oct 2025
    Doubles Open · Women
    1:06:42
    4/596
    Beat 99%

Personal bests, by station

4:10
Phoenix 2026
1:26
Dallas 2025
2:38
Phoenix 2026
1:48
Washington DC 2026
4:28
New York 2026
1:22
Atlanta 2025
2:28
Atlanta 2025
3:33
Tampa 2026

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:40 4:10
50m Sled Push
2:07 1:26
50m Sled Pull
3:23 2:38
80m Burpee Broad Jump
2:31 1:48
1000m Row
5:06 4:28
200m Farmers Carry
1:41 1:22
100m Sandbag Lunges
3:15 2:28
Wall Balls
4:17 3:34