The race, in three figures
The race, in words
Karyn Guidry & Amy Umbel finished in the top 10% of the field at Tampa 2026, in 1:01:11 for 7th of 206 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:14 quicker than the median and 13th of 206. Quick through the roxzone: 4:27, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:44v median −1:30
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Block 02 5:55Running 2 3:52v median −1:29
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Block 03 7:35Running 3 4:06v median −1:32
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Block 04 6:31Running 4 4:01v median −1:36
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Block 05 8:35Running 5 4:08v median −1:30
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Block 06 5:37Running 6 4:07v median −1:35
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Block 07 7:02Running 7 4:14v median −1:26
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Block 08 7:43Running 8 4:11v median −1:35
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 204
A pace, not a person: at every mat, the middle of the 204 women's teams who finished.