The race, in three figures
The race, in words
A top 10% finish for melissa daniel at Tampa 2026: 1:11:40, 20th of 1,011 women in the Open division.
The burpee broad jumps were the standout, 3:04 quicker than the median and 13th of 1,011. Stronger after halfway: 1:04 better against the middle of the field than before it. Quick through the roxzone: 4:42, ahead of 99% of the field.
The field ran 4:23 faster at Tampa 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:52v median −1:48
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Block 02 7:18Running 2 4:12v median −1:39
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Block 03 9:28Running 3 4:22v median −1:51
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Block 04 8:10Running 4 4:18v median −1:52
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Block 05 9:50Running 5 4:25v median −1:48
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Block 06 6:06Running 6 4:16v median −1:53
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Block 07 7:42Running 7 4:15v median −1:51
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Block 08 10:00Running 8 4:23v median −1:56
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 1003
A pace, not a person: at every mat, the middle of the 1,003 women who finished.