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United States / Tampa 2026 / Individual Open · Women / Season 9 (2026/27)

Alexandra Rous

USA W 30-34 n = 1011
Finish · net time
1:21:42
−18:58 v median 1:40:40
Course −1:40 v season average ±0:26 · 513 athletes
Women
133/1011
30-34
30/179
Field beaten
87%

The race, in three figures

Field beaten
80%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−2:25
v median
69/1011
Rank
Biggest loss
1000m SkiErg
−0:21
v median
205/1011
Rank

The race, in words

1:21:42 at Tampa 2026 put Alexandra Rous 133rd of 1,011 women in the Open division, ahead of 87% of the field.

The burpee broad jumps were where this race was made, 2:25 ahead of the median.

The field ran 4:23 faster at Tampa 2026 than at Miami 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:48
    v median −0:52
    1000m SkiErg 5:05
    v median −0:21
  2. Block 02 7:21
    Running 2 5:02
    v median −0:49
    50m Sled Push 2:19
    v median −0:46
  3. Block 03 10:05
    Running 3 5:39
    v median −0:34
    50m Sled Pull 4:26
    v median −1:30
  4. Block 04 9:48
    Running 4 5:17
    v median −0:53
    80m Burpee Broad Jump 4:31
    v median −2:25
  5. Block 05 10:14
    Running 5 5:16
    v median −0:57
    1000m Row 4:58
    v median −0:37
  6. Block 06 6:58
    Running 6 5:11
    v median −0:58
    200m Farmers Carry 1:47
    v median −0:34
  7. Block 07 10:03
    Running 7 5:17
    v median −0:49
    100m Sandbag Lunges 4:46
    v median −0:50
  8. Block 08 10:38
    Running 8 5:29
    v median −0:50
    Wall Balls 5:09
    v median −2:10

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:51
0:29 0:22
B2 · 50m Sled Push
0:47
0:23 0:24
B3 · 50m Sled Pull
0:38
0:16 0:22
B4 · 80m Burpee Broad Jump
1:06
0:25 0:41
B5 · 1000m Row
0:58
0:06 0:52
B6 · 200m Farmers Carry
1:07
0:21 0:46
B7 · 100m Sandbag Lunges
1:21
0:22 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1003

A pace, not a person: at every mat, the middle of the 1,003 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:58 ahead

Elsewhere

The board

Individual Open · Women at Tampa 2026

See this race on page 6
Other races by Alexandra Rous
Source Unofficial
Event
Tampa 2026
Division
HYROX
Contest
H_LR3MS4JI1930
Measured against
Women · n = 1011