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United States / Tampa 2026 / Individual Open · Women / Season 9 (2026/27)

Josette Macphail

USA W 30-34 n = 1011
Finish · net time
1:22:45
−17:55 v median 1:40:40
Course −1:40 v season average ±0:26 · 513 athletes
Women
144/1011
30-34
32/179
Field beaten
86%

The race, in three figures

Field beaten
84%
Runs
82%
Stations
Biggest gain
100m Sandbag Lunges
−1:27
v median
147/1011
Rank
Biggest loss
50m Sled Push
−0:20
v median
307/1011
Rank

The race, in words

1:22:45 at Tampa 2026 put Josette Macphail 144th of 1,011 women in the Open division, ahead of 86% of the field.

Nowhere gained more than the sandbag lunges: 1:27 on the median.

The field ran 4:23 faster at Tampa 2026 than at Miami 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:58
    v median −0:42
    1000m SkiErg 4:56
    v median −0:30
  2. Block 02 7:40
    Running 2 4:55
    v median −0:56
    50m Sled Push 2:45
    v median −0:20
  3. Block 03 9:53
    Running 3 5:14
    v median −0:59
    50m Sled Pull 4:39
    v median −1:17
  4. Block 04 10:48
    Running 4 5:05
    v median −1:05
    80m Burpee Broad Jump 5:43
    v median −1:13
  5. Block 05 10:21
    Running 5 5:14
    v median −0:59
    1000m Row 5:07
    v median −0:28
  6. Block 06 6:59
    Running 6 4:58
    v median −1:11
    200m Farmers Carry 2:01
    v median −0:20
  7. Block 07 9:19
    Running 7 5:10
    v median −0:56
    100m Sandbag Lunges 4:09
    v median −1:27
  8. Block 08 11:22
    Running 8 5:13
    v median −1:06
    Wall Balls 6:09
    v median −1:10

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:48
0:28 0:20
B2 · 50m Sled Push
0:46
0:22 0:24
B3 · 50m Sled Pull
0:38
0:16 0:22
B4 · 80m Burpee Broad Jump
0:50
0:17 0:33
B5 · 1000m Row
0:50
0:07 0:43
B6 · 200m Farmers Carry
1:15
0:21 0:54
B7 · 100m Sandbag Lunges
1:28
0:21 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1003

A pace, not a person: at every mat, the middle of the 1,003 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:55 ahead

Elsewhere

The board

Individual Open · Women at Tampa 2026

See this race on page 6
Other races by Josette Macphail
Source Unofficial
Event
Tampa 2026
Division
HYROX
Contest
H_LR3MS4JI1930
Measured against
Women · n = 1011