The race, in three figures
The race, in words
Rowen Abrahams & Dane Henegan & Gerrit Botma & Ruan Knight finished 9th of 30 men's teams in the Relay division at Abu Dhabi 2026, in 1:06:36, faster than 70% of the field.
The sled pull was the standout, 1:34 quicker than the median and 3rd of 30. The burpee broad jumps cost the most time: 0:54 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:20v median −0:41
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Block 02 5:30Running 2 3:31v median −1:26
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Block 03 7:08Running 3 4:32v median −0:09
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Block 04 9:03Running 4 3:58v median −0:31
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Block 05 8:03Running 5 3:51v median −0:30
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Block 06 6:16Running 6 4:15v median −0:45
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Block 07 8:15Running 7 4:11v median −0:33
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Block 08 7:56Running 8 4:07v median −0:52
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 28
A pace, not a person: at every mat, the middle of the 28 men's teams who finished.