The race, in three figures
The race, in words
Lynsey Usher took 2nd of 25 in the 45–49 age group at Abu Dhabi 2026, in 1:23:02.
The stations carried this race: faster than 95% of the field across all eight, against 69% on the runs. The burpee broad jumps were the standout, 2:36 quicker than the median and 22nd of 400. Stronger after halfway: 1:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:38Running 1 7:50v median +1:53
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Block 02 7:08Running 2 4:56v median −0:34
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Block 03 9:09Running 3 4:59v median −0:45
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Block 04 9:38Running 4 5:10v median −0:39
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Block 05 10:55Running 5 5:15v median −0:39
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Block 06 6:43Running 6 4:57v median −0:53
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Block 07 8:48Running 7 4:58v median −0:54
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Block 08 11:16Running 8 5:59v median −0:59
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women who finished.